Seksaan pertama Berakhir

Alhamdulillah..

Dari hari pertama bermula, segala-galanya susah.
Nak biasakan benda yang tak biasa. MasyaALLAH. Susah ok.
Jenis diri yang mudah turun dan mudah naik.

Pantang dalam program, jangan TIMBANG.
Dan aku seorang yang degil dan sentiasa setiap hari aku panjat penimbang tu.
Untuk aku, kalau naik. Aku akan kurangkan makan, dan aku akan tingkatkan senaman.
Kalau turun pulak, aku suka sangat. Semangat semakin berkobar. Itu aku lah.

Total Lost untuk fasa pertama, 5Kilos.
No ubat-ubat eh. Ni betol-betol usaha diri sendiri.
Sendiri jaga pemakanan, sendiri workouts kluarkan peluh.
Sakit? Macam nak mateyyyy...hahahaha lutut lah paling teruk effect dia.
Aduiii seksanya jadi orang gemok.

Ni dah fasa 2..Lain macam menu dia.
Senaman pon dah berubah corak. Boleh tahan lah..
Masih menyeksakan diri.
NO PAIN NO GAIN.

Hadap je lah.
5Kilo in two weeks banyak ok. Ibarat sekampit beras. ahahahha

ok lah, 

go to go.
Wish me LUCK! 

Love,
Juju

1st Phase DONE

Assalamualaikum.

Day 16 today for my 100 days challenge. Alhamdulillah, after two weeks our coach asked us to provide measurement. Mine? Alhamdulillah, there is improvement. i loss few Kilo's but still not in my target yet. Rileks lah - its just 2 weeks what. *chewah*

Proud of myself.  I manage to make it in 2 weeks in a row. No skip exercise. From 50 to 100 now 150 each step. I did it. Do i painful? Of course. No PAIN No GAIN. All my body was shake it every night. After so long didn't workouts then what to expect, kan? rasakan kau lemak..hahaha Its burning time now. kah kah kah. *gelak jahat*

Memang addicted to exercise sekarang ni. Sweating is sexiest!! -__-

Now baru sedar yang sebenarnya, akak ni jenis yang pantang dicabar dan akak jenis yang tak boleh bersaing. I always wanna be a No. 1. Kesedaran siviks seperti ini hanya terjadi selepas zaman belajar akak tamat ye hadek2... Y lambat sangat?..hahahahaa So bila ramai-ramai macam ni, tengok masing-masing update menu, masing-masing dah siap homework. Tak mungkin lah kita nak biar je kan, mesti nak habiskan jugak homework, mesti nak makan yang lagi better. And takkan sekali-kali kita dajjal kawan-kawan kita dengan tips yang x berguna, atau sorok-sorok tips. NEVAH~! i don't like that way. Sekarang ni minggu ketiga, semua portion kena lebih kecil dan exercise kena gandakan lagi. 

My target nak reduce another 4.5kg before puasa. Harap-harap sangat usaha yang berterusan ni dapat dilaksanakan dengan jayanya. I don't care others effort. Kalau rasa betol-betol nak berubah, kena lah betol-betol usaha. Memang nak turunkan berat, memang nak slim, memang nak...Tipulah kalau kata GEMOK IS AWESOME. Its NOT awesome at all bila ko takda size, baju ko limited, no one pandang ko, and paling tak best bila cepat letih. Kaki ko cepat sakit. Hmmm...i put aizat hamdan as example. Klau dia mampu, kita pon mampu.

Come on lah, JUNE

I can do it... *tangansado*

Love,

June  

Start my Healthy ME

Assalamualaikum,

Day 9 today.
Alhamdulillah, everything went well. Weekend suppose is rest-day so x perlu update coach, TAPI tak bermakna kitorang semua boleh escape diet. Semua kena ikut normal routine. Masalahnya Normal ke? Hahaha 

Dah laa, sabtu lepas abang no 2, buat kenduri.. Kuih Muih lagi..dasyat lah godaan. Part roti jala, i can't say NO to it. Marilah menjamu selera. haha :D Pagi tu sempatlah sambar nasi lemak, tengahari makan merapu, then malam makan lauk kenduri. Next day tu, makan nasi goreng, lunch bantai makan keropok lekor and air kelapa tawaq pasai mak tambah air mineral. Dinner as usual, makan bihun sup sebab ada pasar malam..yaayyeahh~!!

Isnin (day 7) aritu puasa together with MAK, at last dapat lah jugak merasa sehari puasa dalam bulan Rejab. Alhamdulillah, MAK did it. *tepuktangan* Masakan dia gulai lemak putih sayur kobis with lauk sahur, i ols makan Grilled Ciken ceaser Salad. yumss... *Clap-Clap*

Day 8 pon still with menu salad, sebab sayur salads kan tak tahan lama. Sebab tu hari-hari ada salad, dalam hati time makan tu, ape beza aku dengan kambing???? tell ME~! daun daun daun This time salad with boiled egg... Alhamdulillah kenyang, Dinner makan Bihun Sup as usual. :D

 And today, bangun pagi-pagi terus grilled ciken yang dah siap marinate last nite. Lepas solat Subuh, terus masuk dapur. Tulah routine harian, Masak Masak dan Masak. Pesan dengan mak, today i want you to take an healthy breakfast. No More Nasi Lemak, Roti Canai, Bihun Goreng. NO. U have to take this salads as your breakfast. Kah Kah Kah.. *Paksa-rela* After her finish her meal, she then said. Mak suka benda tu. Sedap kenapa kau tak pernah buat..krikkk...krikkk.. Actually, tak tahu plak mak suka salad. WHY don't you tell me early Mak?? WHY? And the balance i took to office as my lunch meal. Alhamdulillah. Kenyang~~ *tepukperot*

Eh, takkan jaga makan je kan? Well, i did my workouts EVERY day ok~! Squat 50 Jumping Jacks 50 DAILY. But this week, our coach up another 50's for each step. Maigad Maigad... *soobbsss*

Terkejut anggota badan bila start workouts. hoho. By the way, i tried to ISTIQOMAH do it 15-20 minutes daily. Which time i prefer to do is after Maghrib. Berpeluh sakan, then rasa fresh sangat. i LOVE it! 

*trying to show off my sweating face to YOU* 

I CAN DO IT--Wo hoooo

Ok lah, till we meet again.

Love, June

CABAR..!

Assalamualaikum Hi.

Harini kan cabaran pertama untuk 99hari seterusnya.
Eh, jap..cabaran ape ni? haaaa ni yang nak cerita ni. Last Saturday, me and my ex-schoolmates ada breakie date. Potluck at Tasik Cyber. So looooooooong time dah x jumpa masing.. Semua pon ramah kat media social je. Since dah jumpa ni, lagi lagi ladies kan.Opkos lah our topic about beauty and so on. The last person was coming right after is Midah..Tetibah tgk midah kurus kemain, with 2 kids. Perghhhh mcm anak dara dah slimnya. I know lah dia gain weight last time. Then tetibah kurus size S. hahaha ape lagi, kena interview lah.

Dapat kat bebudak ni, terus lah terjawab segala rahsia. Rupanya ada personal coaching. So lets join the club, eh lets build a new club with new coach. hahaha

By the way, i was push by em. Seriously, aku ni penakut dengan cabaran tapi kekadang tersahut kekadang kelaut. Cemane tu?? Sebabnya aku ni sejenis yang pemalas nak follow the rules. Break the rules tu rajin. hehehe..tapi nak break the wall tu mcm alamak..alamak.

But this time, i wont give up. I need to change. I MUST to change. Ya ALLAH, permudahkan urusan kami 1 group ni.. Memasing nak hidup yang sihat. Semakin tua ni, semakin nak kena jaga kesihatan.
Macam-macam penyakit time tua nanti. Scary! Nauzubillah.

Hari ni, baru separuh hari berjaya. Ada lagi 99hari menunggu. Harap - harap berjaya. Chaiyokkk2

ok lah, semoga jumpa lg.

Bye U ols.

No More

I leave it all behind.
I move on...through my own ways.
I learned.. Some people wont stay.
I hope...i am not that kind of person.
I know i am not perfect, nevah!


Now, i am happy more than i was expected.
Alhamdulillah.

I love the way i overcome all the pain
Well, i just let it be.... by do nothing

People change. Absolutely.
No More hurt, no More itchy heart, No More long text.
Good Signs. hehe

Penat dan Malas Nak Layan

Bila satu masa waktu ko perlu rehat (yakni tidur)
Handphone berbunyi..teett..teett..
 (notification from whatsapp)

Dan ko tengok nama pengirim message.
Ko chill and rileks dalam tenang ko bukak
Bila ko nampak message tu panjang, ko tarik nafas dalam.
Ko baca selow selow untuk ko faham.
Setiap baris, satu per satu sampai habis.

Ko ulang, ko baca dan ko dah paham.
Ko terus chat dengan orang lain.
Ko biarkan message tu bersendiri.
Tiada balasan. TAKKAN DILAYAN.
Muhahahahahhahaa *gelak jahat*


Nasihat kawan,
Budak-Budak..Biarkan laaa
Nasihat Bestfwen ku sayang,
Jangan ko balas.
Nasihat kepada diri sendiri,
Kalau ko layan, ko BODOH! hehe
Nasihat kepada penghantar.
Grow up Dik..Perjalanan masih panjang~~

lalalala..~~~~


Bye, Nak Balik.